Grab the ‘ball’ by its horns!…

…and tackle the problem of balance and stability head on during our core conditioning class. Stay on the ball throughout a range of exercises that can be differentiated depending on ability level. You may call them swiss balls, stability balls or like us fitballs but the benefits remain the same, work and develop muscular strength, core stability and proprioception using an unstable base as your tool.

Class timetable

Day/s Time Instructor Location
Fri 10.10 – 11.00 am Sabrina Dance Studio