Have you had a bad day? That’s a shame… You could have had a really good one if you had changed your perspective on a couple of things! After all your body and physical shape relies on your mental health more than you might know!
Learn all about that with our Fitness Instructor Laura Bird during Mental Health Awareness Evening, Thursday 12th January 8-9pm – Box Cafe.
It will probably teach you something. It will probably help you. It will probably answer some questions. It will probably be better than Eastenders. At the very least there will be free healthy refreshments!