Another set of Bootcamp classes will start on 1st August and finish on 9th September.
These camps are fun but challenging and can help you to lose body fat, increase cardiovascular efficiency, increase strength and encourage people to get into a routine of regular exercise.
We will be offering:
– Three sessions a week on a Monday, Wednesday and Friday
– A personal assessment for everyone at the start and end to see how far you’ve come
– Food diary and nutritional advice throughout the six weeks
Prices: Platinum & Gold members £20 / Silver & Bronze members £40 / Non-members £60
All new participants must complete a PAR Q form before taking part in bootcamp sessions. This form must be given to the instructor before your first session. Click here to download a copy.
No alternative dates will be offered for missed sessions due to public holidays.